Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brandigflanigan
Journal
13 Jan 12
brandigflanigan's Journal, 13 January 2012
brandigflanigan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2012
129.0 lb
Lost so far:
25.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1188 kcal
Fat: 45.00g | Prot: 45.00g | Carb: 139.00g.
Breakfast:
tropicana orange juice, martha white muffins.
Lunch:
doritos nacho cheese, hot dog bun, shredded brisket.
Dinner:
mcalisters chef salad, mcalisters french dip.
more...
2072 kcal
Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours, Cooking - 1 hour.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brandigflanigan's weight history
view complete history