farida syed's Journal, 18 December 2016

Felt lightheaded so slowed my weight loss...1 lb down; that's okay for 3 days...

223.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 4.77g | Prot: 48.60g | Carb: 48.75g.   Breakfast: Tea with Milk and Sugar. Lunch: Apples. Dinner: Mustard, Toasted White Bread, Spartan Chunk Light Tuna in Water. more...

2712 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...