Weigh In record (no journal entry) for 17 December 2016
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313.0 lb
Lost so far: 53.6 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1482 kcal
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Fat: 62.23g | Prot: 73.75g | Carb: 179.27g.
Lunch: Deep Fried Potato French Fries (from Fresh), Longhorn Steakhouse IBC Rootbeer, In-N-Out Double-Double Burger. Dinner: Golden Corral Deviled Eggs, Sweet Potato, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Bananas, Quaker Breakfast Cookies - Oatmeal Chocolate Chip. more...
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gaining 4.0 lb a week
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