Weigh In record (no journal entry) for 13 January 2012
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304.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1977 kcal
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Fat: 65.04g | Prot: 78.06g | Carb: 282.22g.
Breakfast: V-Fusion Light Acai Mixed Berry, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Nacho Cheese Chips, 6" Buffalo Chicken. Dinner: Nacho Cheese Chips, Banana Bread (with Margarine), Pineapple Tidbits, Turkey Breast Meat, Original Barbecue Sauce. Snacks/Other: Nacho Cheese Chips, Banana Bread (with Margarine), granola bar quaker. more...
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3960 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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