Think I'm having to re-adjust what my maintenance weight will be ! instead of 74-77Kg think it'll end up 72-75 .. Average this week was 74.8 mean for my frame size is 72kg BF was @15.5% which puts me in the 'Fitness' bracket somewhere I dont think I've ever been whatever age !! running/walking 60 miles a week is paying dividends .. need to add some weight to turn my lean into a mean from :D (maybe not )