lmfit's Journal, 13 January 2012

191.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 73.06g | Prot: 86.92g | Carb: 226.14g.   Breakfast: mcdonalds burrito. Lunch: burrito. Dinner: split pea soup, burger. Snacks/Other: orange juice, vodka . more...

2745 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...