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Ugh. A gain of 1.2 lbs. Ate less than 1000 calories, but was not hungry so did not eat more. Water retention from higher salt intake? Delayed Super Bowl Sunday weight? Change in the Earth's gravitational pull? Who knows? This is a little bump in a long-term process, so I am not going to let it get me down (sniffle). :-P
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1302 kcal
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Fat: 20.77g | Prot: 89.70g | Carb: 196.22g.
Breakfast: Clementines, Skinny Vanilla Latte (Grande). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Mixed Vegetables (Frozen), Wild Atlantic Salmon. Snacks/Other: Tea (Brewed), Plain Yogurt (Skim Milk), Blueberries (Unsweetened, Frozen), Frozen Mixed Berries, Cool Whip, Angelfood Cake (Prepared, Dry Mix). more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 11.2 lb a week
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