Weigh In record (no journal entry) for 13 January 2012
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228.9 lb
Lost so far: 10.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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217 kcal
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Fat: 4.85g | Prot: 3.72g | Carb: 47.69g.
Breakfast: Coffee, Bananas , Coffee (Espresso Brewed, Decaffeinated) , Chewy Bars - Oats & Chocolate. more...
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losing 2.1 lb a week
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Paul Blake's weight history
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