jnwooters's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

148.0 lb Lost so far: 11.6 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1510 kcal

Fat: 73.96g | Prot: 56.28g | Carb: 161.22g. Lunch: Chicken and Dumpling Soup. Dinner: Frozen Chicken Nuggets, Spicy Brown Mustard. Snacks/Other: 1% Fat Milk, Double Stuf Sandwich Cookies, Cinnamon Applesauce. more...

1988 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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jnwooters's Journal, 13 January 2012

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