Weigh In record (no journal entry) for 17 December 2016
|
238.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2016:
|
1686 kcal
|
Fat: 128.28g | Prot: 80.14g | Carb: 78.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados, Blueberries, Spectrum Organic Virgin Coconut Oil, Spinach. Lunch: Now Foods MCT Oil, Broccoli, Salmon, Olive Oil, Carrots. Dinner: Egg Yolk, Ground Turkey, Blueberries. Snacks/Other: Goat Cheese, Pecan Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seeking140's weight history
|