Weigh In record (no journal entry) for 17 December 2016
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273.2 lb
Lost so far: 56.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1804 kcal
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Fat: 50.60g | Prot: 97.60g | Carb: 238.17g.
Breakfast: Daisy Sour Cream, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Kroger Jumbo Eggs, Mission Yellow Corn Tortillas Extra Thin. Lunch: Progresso Panko Crispy Plain Bread Crumbs, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Snyder's of Hanover Mini Pretzels. Dinner: Progresso Panko Crispy Plain Bread Crumbs, Spaghetti, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Bananas, Starbucks Cranberry Bliss Bar, Starbucks Toffee Cookie, Starbucks White Chocolate Mocha (Grande). more...
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gaining 4.2 lb a week
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