desoizal's Journal, 17 December 2016

191.6 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 40.73g | Prot: 60.72g | Carb: 239.05g.   Breakfast: Hartley's Blackcurrant Jelly Sugar Free, Toblerone Toblerone Tinys, Muscle Mousse Chocolate, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Cannellini Bean Brownies Double (Coke Zero), General Mills Lucky Charms, Oreo Cookie. Lunch: Mushrooms, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Snacks/Other: Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), Toblerone Toblerone Tinys, Nestle Lion Cereal, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Jym Prejym Orange Mango, Hartley's Blackcurrant Jelly Sugar Free. more...

4048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Standing - 4 hours. more...