MattTheProgrammer's Journal, 13 January 2012

242.8 lb Lost so far: 72.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

---

1575 kcal

Fat: 86.41g | Prot: 178.02g | Carb: 27.81g.   Breakfast: Colby Cheese. Lunch: Zucchini, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Dinner: Broccoli, Marinara Sauce, Boneless Skinless Chicken Breast, Part Skim Mozzarella Cheese. more...

3488 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours and 35 minutes. more...