Weigh In record (no journal entry) for 13 January 2012
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226.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2602 kcal
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Fat: 116.25g | Prot: 82.13g | Carb: 318.58g.
Breakfast: Donut Sticks, 2% Reduced Fat Milk, GOLEAN Crunch!. Lunch: Chili Mac. Dinner: Ranch Dressing, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), FRESH EXP SLD HEARTS OF ROm. Snacks/Other: Chocolate Chipper Cookie, Beef Jerky. more...
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losing 8.8 lb a week
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