Weigh In record (no journal entry) for 13 January 2012
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1878 kcal
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Fat: 87.43g | Prot: 68.46g | Carb: 220.72g.
Breakfast: Grapefruit (Pink and Red), Black Forrest Ham, Coffee (Brewed From Grounds). Lunch: Cheddar Broccoli Soup (Cup), Paradise Club Sandwich. Dinner: Texas Toast Mozzarella & Monterey Jack, Penne Pasta, Four Cheese Alfredo Pasta Sauce. Snacks/Other: Banana Nut Muffin. more...
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gaining 4.2 lb a week
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adowney6's weight history
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