Weigh In record (no journal entry) for 13 January 2012
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322.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1753 kcal
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Fat: 71.05g | Prot: 142.74g | Carb: 130.81g.
Breakfast: Oatmeal with Fruit. Lunch: Roast Beef Sandwich, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Cheddar Cheese, Chicken Breast, Flour Tortillas (Burrito Size). more...
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losing 9.8 lb a week
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Kirk Wheeler's weight history
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