Weigh In record (no journal entry) for 17 December 2016
|
210.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2016:
|
2568 kcal
|
Fat: 190.40g | Prot: 136.94g | Carb: 45.07g.
Breakfast: Egg, Farmers Applewood Smoked Center Cut Bacon, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Coors Light Beer, Maranatha All Natural Creamy Almond Butter, Sargento Sharp Cheddar Snacks Cheese Sticks, Macadamia Nuts. Dinner: Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Chicken Wings. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|