Weigh In record (no journal entry) for 13 January 2012
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1984 kcal
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Fat: 83.35g | Prot: 81.02g | Carb: 185.64g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Instant Oatmeal - Raisin, Date & Walnut, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Sliced Pepperoncini, Romaine, Rotisserie , Double Fiber 100% Whole Wheat Bread, grden tomato and basil Flavored Potato Chips (Frito-Lay), Reduced Fat Mayo with Olive Oil. Dinner: 14" Thin Crust Pizza - The Meats, Buffalo Wings, Merlot Wine. Snacks/Other: Navels Oranges. more...
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2997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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