Weigh In record (no journal entry) for 17 December 2016
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1120 kcal
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Fat: 46.47g | Prot: 51.92g | Carb: 245.09g.
Breakfast: Ensalada de Frutas, Nat (Farmacity) Mix Frutos Secos, Sadia Pavita, SanCor Leche Parcialmente Descremada Reducida en Lactosa, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz. Lunch: Carne Asada, Baggio Fresh, Macedonia, COTO Ensalada Hawai. Dinner: Jugo de Pomelo Recién Exprimido, Baggio Fresh, El Noble Tarta de Espinaca. Snacks/Other: Don Satur Pan Dulce con Chips de Chocolate, SanCor Leche Parcialmente Descremada Reducida en Lactosa. more...
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1338 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Cardio - 5 minutes, Yoga - 15 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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gaining 13.9 lb a week
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trial1605's weight history
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