Weigh In record (no journal entry) for 17 December 2016
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128.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1610 kcal
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Fat: 50.78g | Prot: 53.40g | Carb: 210.50g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Kaas, Appels, Volkoren Brood. Dinner: Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Alpro Soya Minarine, Champignons. Snacks/Other: Borrelnootjes, LU Vitabis 1 Koek, Duvel Bier, Côte d'Or Mignonnette Melk, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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