Weigh In record (no journal entry) for 17 December 2016
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171.5 lb
Lost so far: 62.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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2222 kcal
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Fat: 179.14g | Prot: 79.69g | Carb: 57.84g.
Breakfast: Camponesa Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Ovo. Lunch: Músculo Bovino, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Dodoca Requeijão Dodoca. Dinner: Ovo, Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite. more...
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losing 1.5 lb a week
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