Weigh In record (no journal entry) for 13 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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817 kcal
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Fat: 35.05g | Prot: 48.62g | Carb: 88.71g.
Breakfast: Multi-Grain Sandwich Thins, Garlic, Fried Egg, Original Buttery Spread, Cream (Half & Half), Coffee. Lunch: Light Fat Free Red Raspberry Yogurt, Light Savory Vegetable Barley Soup, Real Mayonnaise, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Solid White Albacore Tuna In Water 3 Oz Can, Light Savory Vegetable Barley Soup. more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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