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I made it. After almost 2 years, I made it!
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215.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1849 kcal
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Fat: 87.81g | Prot: 117.25g | Carb: 137.87g.
Breakfast: Oatmeal Cookie. Lunch: Bratwurst, Chicken Breast (Skin Not Eaten), Crab Salad. Dinner: #2 Big John, 100% Whole Wheat Bread. Snacks/Other: Oatmeal Cookie. more...
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losing 16.8 lb a week
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