Weigh In record (no journal entry) for 17 December 2016
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94.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1384 kcal
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Fat: 31.52g | Prot: 119.14g | Carb: 149.68g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Risette Integrali, Costa d'Oro Olio Evo, Carote Bollite, Gli Affettati Prosciutto Crudo. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Evo, Orogel Bieta Erbetta, Findus Filetti di Merluzzo. Snacks/Other: Kellogg's Special K Classic, Miele Ambrosoli, Zymil 0%, Danone Oikos . more...
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steady weight
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