Fuzzypebble1960's Journal, 16 December 2016

236.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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945 kcal

Fat: 33.05g | Prot: 47.13g | Carb: 113.75g.   Breakfast: Dannon Light & Fit Yogurt - Blackberry (113g). Lunch: La Victoria Red Taco Sauce - Mild, Refried Beans (Canned), Ready Pac Shredded Iceberg Lettuce, Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat), McCormick 30% Less Sodium Taco Seasoning Mix. Dinner: Torte Cake, Safeway Bella Minestrone Soup, Trader Joe's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Water, Sunsweet Dried Plums Bite Size Pitted Prunes, Black Tea, Black Tea, Black Tea. more...

3498 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Hanging Laundry - 10 minutes, Bathing - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 20 minutes. more...