Weigh In record (no journal entry) for 17 December 2016
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172.6 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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547 kcal
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Fat: 22.48g | Prot: 11.18g | Carb: 73.91g.
Breakfast: Mulino Bianco Biscotti Galletti, Cappuccino. more...
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losing 12.3 lb a week
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