Weigh In record (no journal entry) for 17 December 2016
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167.6 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1621 kcal
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Fat: 13.48g | Prot: 84.88g | Carb: 280.93g.
Breakfast: Now Foods Ultra Omega 3, Ok Brio Fiocchi d'avena - MM, LD Market Miele Millefiori, Oxygen Iso 100 Zero - MM, Vivo Meglio Soya Drink Cacao - MM. Lunch: le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Now Foods Ultra Omega 3, Curtiriso Curtiriso Basmati - MM. Snacks/Other: Composta di Lamponi - MM, Oxygen Iso 100 Zero - MM, Patata Dolce Americana - MM, le Naturelle Albume d'uovo - MM, Cous Cous - MM, Now Foods Ultra Omega 3, Mutti Passata di Pomodoro. more...
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gaining 9.3 lb a week
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