georgeorwell's Journal, 13 January 2012

192.8 lb Lost so far: 19.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

2172 kcal

Fat: 100.62g | Prot: 128.04g | Carb: 200.43g.   Breakfast: Bacon, Diet Pepsi (Can), Special K Protein Meal Bar - Chocolate Peanut Butter, Light Thick & Creamy Key Lime Pie Yogurt. Lunch: Chili with Beans (Canned), Mayonnaise, Tomatoes, Cos or Romaine Lettuce, White Toast (2 Slices). Dinner: Asian Zing Sauce, French Fries (Regular), Naked Tenders (6). Snacks/Other: whole wheat tortilla, Solid White Albacore Tuna in Water, Sour Cream (Light), Light Mayonnaise, 5-Hour Energy Drink. more...

2498 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...