Drwhyly's Journal, 12 August 2016

189.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 55.51g | Prot: 297.57g | Carb: 135.69g.   Breakfast: Coconut, Almonds, Fat Free Greek Yogurt, Egg White. Lunch: Tuna in Water (Canned), Olive Oil, Nordica 2% Cottage Cheese, Nutrabolics Isobolic, Nutrabolics Isobolic, Milk (Nonfat), Mushrooms, President's Choice Blue Menu Skinless Boneless Chicken Breast, Sweet Potato. Dinner: Coconut, Honey, Date, Apples, Oats, Nutrabolics Isobolic, Salmon, Sweet Potato, Almonds, Egg White, Egg White, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Fat Free Greek Yogurt, Almonds, Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla, Vanilla Extract, Raspberries, Pineapple. more...

2321 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...