Weigh In record (no journal entry) for 16 December 2016
|
170.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
2345 kcal
|
Fat: 55.75g | Prot: 96.10g | Carb: 398.81g.
Lunch: Soy Vida Leche de Soya, Quaker Avena Familiar, Uvas Pasas (sin Semillas), Canela, Plátano, Whey Protein, Salvado de Avena, Plátano, Huevo Duro, Arroz Integral, Papa Cocida. Dinner: Manzana, Plátano, Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Pan Integral, Palta, Tortilla de Trigo Entero. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|