Weigh In record (no journal entry) for 17 December 2016
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150.6 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1912 kcal
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Fat: 49.88g | Prot: 168.98g | Carb: 185.19g.
Breakfast: 亨利 玉米片, Cowala Instant Skim Milk Powder, Mulberries, 伊利 高钙低脂奶, 正台南 高纤黑燕麦. Lunch: 亨利 玉米片, 生菜, 黄瓜/青瓜（带皮）, 煮鸡蛋. Dinner: 生菜, 鸡胸肉（不吃皮）. more...
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gaining 4.6 lb a week
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