Weigh In record (no journal entry) for 13 January 2012
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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634 kcal
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Fat: 17.55g | Prot: 37.78g | Carb: 81.00g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottle, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Nonfat Blueberry Greek Yogurt, Heartland Original Granola Cereal. more...
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losing 7.7 lb a week
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