Weigh In record (no journal entry) for 16 December 2016
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250.3 lb
Lost so far: 9.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2640 kcal
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Fat: 105.00g | Prot: 157.56g | Carb: 284.73g.
Breakfast: General Mills Superman Caramel Crunch Cereal, Chobani Nonfat Black Cherry Greek Yogurt (Container), Clover Honey, So Delicious Coconut Milk Unsweetened Vanilla, MusclePharm Combat Powder - Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Lifeway Foods Lowfat Vanilla Kefir, Siggi's Strained Whole Milk Yogurt. Snacks/Other: Cheetos Cheese Puffs, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Hershey's Payday (King Size), Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Powerade Fruit Punch (12 oz). more...
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losing 5.4 lb a week
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