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pop corn cine, vacaciones, no se que paso bien porque estoy jogging.
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2413 kcal
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Fat: 106.50g | Prot: 97.25g | Carb: 300.33g.
Breakfast: Coffee with Milk and Sugar, Butter, French or Vienna Bread (Includes Sourdough), Fried Egg. Lunch: Coffee with Milk and Sugar, 100% Whole Wheat Bread, Carrots, Broccoli, Corn Fritter, Lentil Soup, Mozzarella Cheese (part skim), Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat). Dinner: Oil Popped White Popcorn, Classic Yellow Mustard, Mozzarella Cheese (part skim), FriPats Vegetable & Grain Protein Patties, Taystee Healthy Choice 7 Grain. Snacks/Other: Oats & Chocolate high fiber chewy bars, Light Nonfat Yogurt - Strawberry, Sliced Almonds, Lemonade, Fried Egg, Whole Wheat Low Carb High Fiber Tortillas. more...
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2012 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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