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26.4%
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112.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1095 kcal
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Fat: 31.00g | Prot: 71.00g | Carb: 135.00g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Weight Watchers Smart Ones Chicken Parmesan. Dinner: LEAN CUISINE SALISBURY STEAK *. Snacks/Other: Caffe Latte with Soy (Venti), Suisse Mocha (Maxwell House), Fiber One Chocolate Fudge Brownie. more...
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gaining 8.4 lb a week
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