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What is going on??? I am following Atkins 100%, no cheating whatsoever and I seem to be putting on weight. I am measuring and weighing EVERYTHING. Exercising a bit too so that should help, and my calorie intake and %'s are all pretty much spot on too. I am definitely in ketosis.
Not disheartened at all, and will just carry on, but a little gutted still
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133.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2012:
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1919 kcal
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Fat: 119.76g | Prot: 161.52g | Carb: 30.41g.
Breakfast: Butter, Ham, MIM. Lunch: Cardini, Romaine , California Avocados , Parmesan, Chicken breast. Dinner: Bearnaise, Tomatoes, Mixed Salad Greens, Rump Steak. Snacks/Other: Original, Chocolate Peanut Caramel, Green Olives, Edam Cheese. more...
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1772 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Circuit Training - 20 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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