Weigh In record (no journal entry) for 16 December 2016
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211.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2612 kcal
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Fat: 197.62g | Prot: 172.67g | Carb: 31.46g.
Breakfast: Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Boar's Head Salame Panino, Ground Beef (Cooked), Egg, Meijer Brazil Nuts, Private Selection Carne Asada. Dinner: Famous Dave's St. Louis Ribs. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil, Almond Butter. more...
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gaining 2.8 lb a week
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