Weigh In record (no journal entry) for 10 February 2010
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139.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1781 kcal
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Fat: 137.15g | Prot: 114.59g | Carb: 18.96g.
Breakfast: Onions, Pork Sausage, olive oil, natural shredded monterey jack, fried eggs. Lunch: yellow onion, celery, hellmanns real mayonnaise, kroger chunk light tuna. Dinner: chicken, olive oil, zucchini. Snacks/Other: lindt excellence extra dark, pork rinds, kroger unsalted almonds, sweet and low, tea. more...
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losing 4.2 lb a week
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