Wahlabilly66's Journal, 16 December 2016

147.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2524 kcal

Fat: 96.89g | Prot: 137.85g | Carb: 271.49g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Bread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas. Lunch: New York Bagel Onion Bagel, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg. Dinner: Shallots, Extra Virgin Olive Oil, Tesco Basmati Rice, Lamb Roast (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Pure Dairy Free Soya Spread, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3798 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 56 minutes, Reading - 1 hour and 32 minutes, Walking (exercise) - 3.5/mph - 4 hours. more...