Weigh In record (no journal entry) for 16 December 2016
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109.1 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1476 kcal
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Fat: 66.09g | Prot: 55.11g | Carb: 167.73g.
Lunch: Барымак Спагетти "Пастораль", Mr. Ricco Сырный Соус. Dinner: Сыр Гауда, Сыр Адыгейский, Сливочное Масло, Минскхебпром Батон "Традиционный". Snacks/Other: Спартак Конфеты "Метеорит" на Арахисе. more...
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losing 4.6 lb a week
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