Weigh In record (no journal entry) for 10 February 2010
|
139.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2010:
|
1207 kcal
|
Fat: 38.54g | Prot: 97.44g | Carb: 117.56g.
Breakfast: Milk (Nonfat), Coffee, Corn and Chile Tomato-less Salsa, Chunky Salsa (Mild), Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Red Wine Vinegar, Special Dark Chocolate Kisses, Mixed Salad Greens, Mushroom Barley Soup (Small), Black Bean Soup. Dinner: Crispy Thin Crust Sicilian Pizza, Flounder with Crab Stuffing. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
|
|
2287 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|