Weigh In record (no journal entry) for 10 February 2010
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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833 kcal
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Fat: 31.90g | Prot: 38.27g | Carb: 121.26g.
Breakfast: smuckers natural peanut butter, trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, apple, green tea. Lunch: carrots, edamame, spinach, balsamic vinegar. Snacks/Other: apple, carrots, Activa Light Fat Free Strawberry Yogurt, Weight watchers string cheese, almonds. more...
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steady weight
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baytreemc's weight history
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