Weigh In record (no journal entry) for 16 December 2016
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171.7 lb
Lost so far: 61.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1851 kcal
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Fat: 142.20g | Prot: 97.33g | Carb: 54.39g.
Lunch: Dodoca Requeijão Dodoca, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Músculo Bovino. Dinner: Carne do Peito de Frango (Frito, Cozido), Repolho Verde, Dodoca Requeijão Dodoca, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Cacau Show Bendito Cacao 85%. more...
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losing 3.1 lb a week
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