desoizal's Journal, 16 December 2016

190.0 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 76.92g | Prot: 152.11g | Carb: 293.61g.   Breakfast: Muscle Mousse Banana, Toblerone Toblerone Tinys, General Mills Lucky Charms, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Dinner: Morrisons British Turkey Breast Fillet, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Salt & Vinegar Rice Cakes, Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), The Muscle Bakery Muscle Malts, The Muscle Bakery Skinny Dream, The Muscle Bakery Coco Bliss, Morrisons Rice Cakes, Toblerone Toblerone Tinys, Muscle Mousse Butterscotch, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Nestle Lion Cereal, Alpro Unsweetened Almond Milk, Oreo Cookie, Jym Prejym Orange Mango. more...

3565 kcal

Activities & Exercise: Cooking - 20 minutes, Sitting - 6 hours, Standing - 6 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...