Weigh In record (no journal entry) for 16 December 2016
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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4945 kcal
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Fat: 170.32g | Prot: 177.90g | Carb: 529.91g.
Breakfast: Tesco Tiger Roll, Fried Egg, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Bacon and Egg Sandwich, McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Pepsi Pepsi (Can). Dinner: Jam Preserves, Tesco Crunchy Peanut Butter, Marmite Marmite, Sainsbury's Cheddar Cheese, Tesco Tiger Roll. Snacks/Other: Strongbow Cider, Waitrose Coffee & Walnut Sponge Cake. more...
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4210 kcal
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Activities & Exercise:
Crossfit - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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wally.watson's weight history
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