Weigh In record (no journal entry) for 16 December 2016
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2516 kcal
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Fat: 59.92g | Prot: 199.75g | Carb: 289.22g.
Breakfast: Vivo Meglio Soya Drink Cacao - MM, Oxygen Iso 100 Zero - MM, Noci, Now Foods Ultra Omega 3, Nestlé Corn Flakes - MM, Market Pantry Original Syrup - MM. Lunch: Daily Life Burro Arachidi Delight Ciocco - MM, Curtiriso Curtiriso Basmati - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3, Tabella INRAN Carote Crude - MM, Mutti Passata di Pomodoro, Mandorle. Dinner: Perugina Tablò Fondente Extra - MM, Tabella INRAN Gamberetti Sgusciati e Surgelati - MM, Cous Cous - MM, Esselunga Insalatina Lattughino Verde, Noci, Ponti Glassa di Aceto Balsamico, Mutti Passata di Pomodoro, Now Foods Ultra Omega 3. Snacks/Other: Ferrero Pocket Coffee, le Naturelle Albume d'uovo - MM, Grana Padano Grana Padano, Mela senza Buccia - MM, Mandorle, Oxygen Iso 100 Zero - MM, Quaker Rice Cakes Cheddar - MM, Mutti Passata di Pomodoro, Delizie del Sole Riso Venere Integrale, Grana Padano Grana Padano, le Naturelle Albume d'uovo - MM. more...
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losing 3.1 lb a week
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