Weigh In record (no journal entry) for 16 December 2016
|
149.9 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
2151 kcal
|
Fat: 50.63g | Prot: 168.26g | Carb: 235.62g.
Breakfast: 伊利 高钙低脂奶, 正台南 高纤黑燕麦. Dinner: 生菜, 红薯／地瓜, 鸡胸肉（不吃皮）, 和路雪 奥利奥巧克力口味冰淇淋. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|