Weigh In record (no journal entry) for 15 December 2016
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140.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1565 kcal
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Fat: 59.75g | Prot: 52.32g | Carb: 169.61g.
Breakfast: Great Value Buttermilk Biscuits, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Saltine Crackers, Mawmaw's Chicken and Rice Casserole. Dinner: Soft White Roll, Great Value 97% Fat Free Thin Sliced Smoked Ham. Snacks/Other: Kraft American Cheese Slice, Pepperidge Farm Milano Cookies - Double Chocolate, Lay's Sour Cream & Onion Potato Chips. more...
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steady weight
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gloria v fountain's weight history
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