Fuzzypebble1960's Journal, 15 December 2016

236.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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898 kcal

Fat: 40.71g | Prot: 55.62g | Carb: 75.91g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Scrambled Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Applebee's Cedar Grilled Lemon Chicken. Dinner: Cherry Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, La Victoria Red Taco Sauce - Mild, Food Club Sliced Black Olives, Ground Beef (85% Lean / 15% Fat), McCormick 30% Less Sodium Taco Seasoning Mix, Safeway Buffalo Chicken Wings, La Choy Lite Soy Sauce, California Rolls. Snacks/Other: Black Tea, Black Tea, Black Tea. more...

3122 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 2 hours, Bathing - 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 11 minutes. more...