Weigh In record (no journal entry) for 10 February 2010
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230.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1608 kcal
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Fat: 37.68g | Prot: 83.30g | Carb: 230.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Blueberry Almond Crisp Cereal. Lunch: Corned Beef, Organic 100% Whole Wheat Bread with Honey. Dinner: Calci-Yum Instant 2% Chocolate Pudding, Zucchini, Tomatoes, White Rice (Long-Grain, Cooked), Pork Chop. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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2986 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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